Inspiration : Jo Dunning's 5 steps to awakening

Jo Dunning is a remarkable soul who speaks honestly from personal experience.

Last night's interview with Darius was PERFECT for me and touched the core of my heart and soul.

The replay is available by clicking here  

Jo Dunning's 5 STEPS TO AWAKENING ( my notes )

1 Get the mind to be quiet

2  Find the place inside you where you KNOW everything is OK . It is somehow going to bring you something wonderful.

3  Trust the process. It is OK . We may not like what is happening , but since everything is constantly changing , this too will pass. This is temporary . It will change.

4  Be in gratitude . This can be difficult when you are upset , but knowing something is temporary makes it easier to feel gratitude. ( Other times it is easier. Look around you and mentally say 'thank you ' as you see things that make you smile or awaken feelings of joy )

5 Be still. Ask your guidance, your inner knowing . " what is my next step ? "  Listen . Take the next step. Be pro-active.  Then , life begins to unfold and we begin to blossom as we move on a journey that becomes smoother and easier . Yes , there as still bumps in the path but when we know how to trust the process , be in gratitude , follow guidance and be pro active ... knowing this carries us through ,  Onwards :-)

I am taking another breath 

I am still alive 

With gratitude life begins to change 

Awaken gratitude